Toes-to-Bar
Hanging from the bar and bringing your toes to the bar. A core movement that asks just as much of your grip, shoulders and timing.
In a WOD it is about rhythm. Master the kip and you string sets. Rely on strength and you do single reps.
How to do it
- Hang from the bar with a firm grip, arms straight
- Start a kip: chest forward, legs slightly back
- Push the bar away with straight arms as you flex your hips
- Bring both feet to the bar at the same time and touch it
- Let your legs swing back under control and use that swing for the next rep
The movement comes from your lats and core, not just your hips. A tight kip saves your grip.
Common mistakes
- Swinging wildly. You lose control and rhythm.
- One foot at a time. Both feet have to touch the bar.
- Bending your arms. Straight arms keep the movement efficient.
- Going until your grip gives out. Plan short sets before your grip decides for you.
- Dropping your legs. An uncontrolled way down breaks your rhythm.
Train for it
Train in gear that moves with you. Shop the collection.